It is said that sense of humor is one of the most important human qualities. Humor is not only good for your health physically and emotionally, but it also reinforces your relationships with your family, your friends and your coworkers.
First of all, humor is good for your physical health. Some research shows that laughter can improve your resistance to diseases by declining the stress hormones and increasing infection-fighting antibodies in your body. Besides, laughter can ease the physical tension and help your muscles to relax. It is not exaggerated to say that laughter is the best medicine for your body.
Moreover, having a good sense of humor helps you to stay healthy emotionally. Humor helps you to release stress and to keep an optimistic attitude. When you feel anxious or sad, good laughter can lighten your mood. The positive feelings you get when laughing will increase energy for your brain and your body. Thus, you will be able to stay more focus and look at the problems in your life from less frightening perspectives. Life always brings challenges that make you feel overwhelmed. In those cases, a good laughter can help you to overcome all those obstacles and makes your life more enjoyable.
Laughter helps you to stay emotionally healthy.
Last but not least, humor helps to strengthen your relationships. First, friendly appearance with a bright smile on your face and a good sense of humor allow you to make good first impression with other people. Also, humor communication boosts the emotional connection that will bring people closer together and increases happiness. In addition, humor is an effective cure for disagreements, angers and hurts. During the difficult time in your relationship, sharing a hearted laughter will be enough to bridge the gap and fill the crack.
In conclusion, sense of humor is truly important in human life. Laughter brings many benefits including good physical health, positive emotions and relationships with other people. One essential point is that you should always remember to keep your smile, your humor and your optimism even during the hardest time of your life.
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