Lifestyle and home remedies to combat digestive disorders

Written by Michelle ChongMichelle Chong- (BrownHr001)


Apart from adopting successful therapies that are essential to supress inflammatory bowel disease symptoms, and keep them at bay, inflammatory bowel disease patients are constantly advised to keep track of their food habits and lifestyle. This is because, both diet regimens and lifestyles have a key role to play, in both exacerbating and supressing the disease conditions. Though some of the foods that we consume daily are healthy and nutritious, they can cause aggravation of IBD symptoms, thus delaying both the chosen treatment process as well as the time period to achieve remission, the main aim of all the medical aids that are recommended for inflammatory bowel disease patients. That said, no firm evidence has been put forth to emphasize that some of the foods that are consumed daily can cause inflammatory bowel disease. But, they can aggravate the disease signs, particularly during flare-ups. In order to avoid foods that exacerbate the symptoms, IBD patients can maintain a food diary that helps keep track of the daily diet plans. This will help discover the foods that trigger flare-ups. Eliminating such foods can help supress IBD symptoms and keep them under control.

Below are some of the suggestions that experts often recommend:

Reduce dairy products: Apart from lactose intolerance, IBD patients fight diarrhoea, abdominal pain, and bloating constantly, the reason why they are advised to either limit or cut out dairy products. IBDs make it difficult to digest milk and milk products.

Due to constant GI irritations and GI disorders, IBD patients are advised to adopt diet plans that contain low fat foods. This will help ease digestion, and the subsequent absorption of necessary nutrients that help boost the overall health. Fatty and fried foods can worsen diarrhoea.

High fiber foods like whole grains, fruits and vegetables can worsen IBD symptoms. However, IBD patients can use them after baking, steaming, or stewing them.

More information can be obtained on a bespoke social networking website, developed solely for gastroenterologists around the world. GI health care experts who specialize in GI disorders can register with The Gut People and start interacting with top GI experts around the world, on various commonly found gastrointestinal disorders like inflammatory bowel disease and intestinal tuberculosis. The Gut People is also equipped with unique functionalities that help download informative documents on gastrointestinal disorders, as well as their comprehensive diagnosis steps and advance treatment methods.

For more info:

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